Arthur Morris/BIRDS AS ART

What’s Up?

Thursday began with another hour-long walk with Jim down to the lake and back. I continued with about five hours all told of my core, shoulder and hip flexor exercises and stretching and enjoyed another 1/2 mile swim. I have come to realize that if I do not use it I will lose […]

What’s Up?

On Tuesday I visited my Active Release Technology chiropractor and did some shopping at Publix. I continued my core and hip flexor exercises and enjoyed another 1/2 mile swim. All in all I was feeling a lot better on Tuesday evening than I had been on Monday night. Thanks to all who commented […]